The basis of sexual health and the key to maintaining the erectile function of every man is a rich and balanced diet.
A varied, correct and healthy diet for potency is especially important in our time, when bad environmental conditions, a busy pace of life, emotional and physical stress constantly damage men’s health.
What should you eat to improve erectile function, what rules should be followed? These questions are asked by many men, especially those over the age of 30 years.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausage, carbonated beverages, cottage cheese and sweet yogurt bought in the store, ready-made mayonnaise and ketchup, that is, anyproduct with a long shelf life and a high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause significant harm to men's health.
- The diet to increase potency categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
- To maintain or increase sexual drive, men need to eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes, etc.
- Another dietary rule for men's health has to do with salt intake. A large amount of sodium contained in it is not at all beneficial for strength, and for the body as a whole. More is more useful to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
- In order to maintain potential as long as possible, men are advised to give up completely or reduce alcohol consumption to a minimum. All alcoholic beverages wash away useful trace elements from the body, therefore, a diet for impotence and alcohol for men are incompatible.
Essential food for men's health
What is beneficial for sexual impotence? The first rule is that food should be varied and provide the required dose of nutrients, vitamins and an increase in energy needed for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.
Foods for potency and overall health should be rich in healthy proteins and carbohydrates but low in fat. Vitamins A, E, C, as well as B vitamins have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that enhance sexual performance, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese). and yogurt)). . . As for meat, it should also be included in the diet, but only low-fat varieties.
Men over the age of 50 should reduce their meat consumption by up to 4 times a week, and it is recommended that you replace animal protein with vegetable protein if possible.
Healthy vegetables
The most useful vegetables for stimulating erectile function are garlic and all kinds of onions.
Carrots are considered to be no less useful vegetables. Contains carbohydrates, protein and beta-carotene, which is converted in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red pepper and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these ingredients are very beneficial for the body as a whole and help increase potency.
Healthy fruits
To prevent sexual impotence, men are advised to consume 0. 5 kg of fruit daily. Do not limit yourself to the usual apples, oranges, avocados and especially dates bring great health benefits.
The latter contains many dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and increases sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu whole wheat, sesame seeds, squash, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
To treat and prevent erectile dysfunction, men's daily diet should contain foods high in zinc, so be sure to eat apples, honey, brown rice, nuts, onions and garlic.
Importers It is important to remember about seafood, they contain a large amount of zinc, and are also natural aphrodisiacs that help increase the sex drive. For many peoples, caviar and oysters are considered the most potent food for potency. Of all the fish species, it is best to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled or stewed. When you fry, most of the nutrients are destroyed in proportion to the duration of the heat treatment.